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Acetyl-L-Carnitine (ALC, ALCAR) - acetylated form of vitamin-like carnitine. It has metabolic, antioxidant and neuroprotective properties. Acetyl-L-Carnitine is used in the treatment conditions of deep stress and depression. Taking ALC increases the insulin sensitivity of the tissues and the intensification of long-chain fatty acids in production and expenditure of energy, this has positive influence on increasing the metabolic effects and improve aesthetics and body composition. ALC is also used in the prevention and treatment of male infertility. ALC supplementation is recommended for those who are physically and mentally active, stressed and depressed. It reduces the feeling of fatigue and its perceptibility. It helps the process of reducing body fat.
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D-ribose is a component of adenosine, forming ATP. Ribose plays a very important role in the ATP rebuilding process, and supplementation with this substance can bring positive effects to people who are doing weight training. Ribose is used by athletes to increase the rate of ATP synthesis in the body. Unlike creatine, ribose does not work on ATP at rest, but it exhibits very active ATP synthesis accelerating during intense training when the muscle is stimulated. Ribose also acts on extracellular ATP, which has potentiating effects and delaying the appearance of fatigue, as well as extends the blood vessels. As many studies have shown, ribose increases the strength of athletes, but - interestingly - does not result in muscle gain. Also note that ribbing limits the loss of strength, so training may take longer. However, it is not a useful substance during post-training regeneration. Ribose is perfect for those who undergo intensive, often repetitive physical exercise. It will perfectly complement the supplement of athletes and those who undergo strength training. However, to properly use the benefits of riboflavin, you should know when and where to take it. Ribose is a substance to be introduced gradually, starting with a small dose and gradually increasing it. However, keep in mind that the initial dose cannot be too low (eg 1 gram) because the body does not respond to small amounts of ribose. Because of the fast action of ribose and its maximum effectiveness during intense exercise, it is recommended to take it for about one hour before training. It is also important not to take ribose after workout, as it can slow down the regenerative process and cause side effects such as headaches and a feeling of temporary weakness.
Caffeine is a substance that occurs in coffee grains (about 1-2.8 percent), tea leaves (teina is called, about 2-3.5 percent), cola nuts (up to 3.5 percent), cocoa beans and guarana. The effect of caffeine is that it stimulates the central nervous system, affecting concentration, reflexes and elevate mood. In addition, caffeine accelerates heart function, increases the strength of its contraction and increases the rate of metabolism. It also narrows the cerebral vessels, helping to alleviate migraine. What other properties does caffeine have? Caffeine has stimulatory properties by acting on the cortex. Causes better concentration, prolongs concentration, reduces fatigue and drowsiness. Some studies indicate that it improves logical thinking and memory. However, this is a short-term effect and with the expulsion of caffeine from the body is killed. The average half-life of this compound in the body is 4 hours (each has a different sensitivity to caffeine - faster metabolism, for example, in smokers). Caffeine is a compound used in painkillers because it alleviates pain and tension, and also affects the release of dopamine - the hormone responsible for the feeling of satisfaction. In addition, caffeine can lower the histamine in the body (a compound responsible for allergic reactions). It is also used to treat bronchial asthma because it expands the bronchi. There are more and more scientific reports that coffee consumption may reduce the risk of type 2 diabetes and some cancers, but this has not yet been proven.
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Hydrochloride
It is one of the best water-soluble forms of this compound. It is very biologically stable and highly concentrated (about 77% of creatine). This translates into greater efficiency of supplementation, faster creatinine and less water retention. Creatine hydrochloride is also resistant to pH change in the gastrointestinal tract. This means that low pH does not change into creatinine. In practice it allows for lower doses than with less advanced forms. Product studies have shown that creatine hydrochloride is up to 70 times more bioavailable than its competitors. It is also said to have a much better solubility than the monohydrate on the shelves, which directly affects the use of the compound delivered to the body. Creatine in the form of hydrochloride will provide:
Used properly to help you increase muscle strength, help to increase lean muscle mass, all while reducing the effect of swelling, which can be caused by water retention in cells, such as when using monohydrate.
In many clinical studies it has been shown that glucosamine has a beneficial effect on the condition of the joints. This substance is a compound of compounds found in articular cartilage. During periods of high physical activity, greater arthritis, overweight and elderly, the body produces less glucosamine than it needs. And if it's missing, joints will not work as it should. Natural sources of glucosamine are crayfish, shrimp, crabs, mussels. Glucosamine is an amino acid that naturally occurs in our body. The formulation is in the form of hydrochloride or glucosamine sulphate. Glucosamine is generally well tolerated. It is involved in the synthesis of proteoglycans (arthritic cartilage building substances), which helps to strengthen and even regenerate diseased joints. People suffering from rheumatic diseases may be given with analgesics and steroids.
Grape seed is the world's richest source of bioactive flavonoids, called oligomeric proanthocyanidin complexes (OPCs). These compounds exhibit multidirectional antioxidant effects, so powerful that the whole organism gains. Grape seed extract is primarily chosen for its excellent cardiovascular effects and as a means of cancer prevention, but the benefits of its use are apparent in almost every organ and organ system in our body. Reducing oxidative stress and regulating metabolism at the molecular level make OPCs significantly affect bone, joint and muscle condition, eye function, immunity, brain function, anti-inflammatory and allergic response, and fatigue and mood.
Grape seed is the world's richest source of bioactive flavonoids, called oligomeric proanthocyanidin complexes (OPCs). These compounds exhibit multidirectional antioxidant effects, so powerful that the whole organism gains. Grape seed extract is primarily chosen for its excellent cardiovascular effects and as a means of cancer prevention, but the benefits of its use are apparent in almost every organ and organ system in our body. Reducing oxidative stress and regulating metabolism at the molecular level make OPCs significantly affect bone, joint and muscle condition, eye function, immunity, brain function, anti-inflammatory and allergic response, and fatigue and mood.
Grape seed is the world's richest source of bioactive flavonoids, called oligomeric proanthocyanidin complexes (OPCs). These compounds exhibit multidirectional antioxidant effects, so powerful that the whole organism gains. Grape seed extract is primarily chosen for its excellent cardiovascular effects and as a means of cancer prevention, but the benefits of its use are apparent in almost every organ and organ system in our body. Reducing oxidative stress and regulating metabolism at the molecular level make OPCs significantly affect bone, joint and muscle condition, eye function, immunity, brain function, anti-inflammatory and allergic response, and fatigue and mood.
Green tea contains healthy polyphenols, including Epigallocatechin 3-gallate (EGCG) is a potent antioxidant that has been the subject of extensive research. Its activity is about 25-100 times that of vitamins C and E. One cup of green tea supplies approximately 100 mg of polyphenols and produces more antioxidant effects than consuming broccoli, spinach, carrots and strawberries. It has been shown that its powdered extract has a 60% -90% better absorption in the bloodstream and bioavailability than its drinking. Green tea extract provides many benefits including:
L-Arginine is a precursor (the substance that accompanies the first stage of chemical reaction) of nitric oxide, which has a positive effect on the body. Nitric oxide causes smooth muscle dilation, which reduces blood pressure and the risk of infarction. Immunity of the body improves as well as improves the effectiveness of exercise. In addition, l-arginine accelerates healing of wounds, bruises and burns, regulates growth hormone, insulin and glucagon. It is a powerful antioxidant, thus reducing the amount of free radicals in the body, thus reducing the risk of civilization diseases and delaying aging. L-arginine protects the liver, kidneys and nervous system. It cleans out those ammonia-containing organs, protecting people with heavy physical exertion from serious illness. L-arginine is a supplement that improves exercise capacity and boosts protein synthesis. L-arginine accelerates body regeneration after training and increases muscle mass.
Glutamine plays role in cell volumizing, and building muscle tissue.
Taking Glutamine before sleep may increase the secretion of growth hormone
Glutamine has also anti-inflammatory properties, and it plays role as neurotransmitter.
Benefits from Glutamine:
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D-aspartic acid (DAA) is an organic compound, belonging to the amino acid group, resulting in physiological reactions that occur in the testes, the pituitary gland and the hypothalamus. D-aspartic acid has detoxifying properties. It distributes ammonia among others, protecting the central nervous system from its negative effect. According to the DAA report, it enhances testosterone levels and elevates libido. This in turn results in hypertrophy of muscle fibers. Taking this supplements will result in a stronger erection. DAA primarily promotes the release of GnRH gonadotropin and luteinizing hormone LH. The other is to stimulate testosterone production. This would mean that systematic supplementation of DAA would increase muscle mass, testosterone levels and libido. It would also intensify regenerative processes after exercise. DAA supplements should stimulate GABA receptors and increase dopamine levels.
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In our body acts as a precursor of the synthesis of neurotransmitters: dopamine, adrenaline and noradrenaline. This has positive effects during increased exercise and fatigue. L-tyrosine belongs to endogenous compounds that are produced in the human body. But to make this possible, our body must have the right amount of another amino acid - phenylalanine. It is considered an essential amino acid. Positive action of tyrosine will be particularly affected by hard-working people, athletes, obese people, but also people who regularly use solariums. In addition, its use is especially recommended for those who need to strengthen their body and also want to effectively combat the appearance of fatigue and stress. Symptoms of low levels of tyrosine can be hormonal changes (hypothyroidism), depression, more difficult to remember information and other mental changes. Tyrosine supplementation is particularly useful in people with excessive amounts of dopamine. Tyrosine has many beneficial effects:
In addition, this amino acid stimulates the production of melanin, which facilitates sunburn and protects the skin from the harmful effects of ultraviolet radiation.
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Citrulline is a non-essential amino acid, a precursor of creatine, converted to glycemic amine and arginine. Participates in the synthesis of nitric oxide (NO) by stimulating its production. Nitric oxide causes capillaries to widen, which in turn increases blood flow. Increased blood flow brings a lot of benefits to the muscles undergoing exercise. The most important benefits of Citrulline Malate supplementation are:
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Vitamin B8 (inositol, or its myo-inositol form) is commonly classified as B-group vitamins. However, the naming of myo-inositol by vitamin is not entirely accurate because the compound is produced in the body. His presence in the brain, liver and kidneys has been demonstrated. It also circulates in blood, where it is collected by cells. Myo-inositol also produces saprophytic bacteria. Myo-inositol is a component of phospholipids, cell membranes, plays an important role in cell morpho- and cytogenesis as well as in lipid synthesis. In addition, MI is a precursor in the synthesis of secondary hormone receptors, such as gonadoliberin (GnRH), TSH, and insulin. Inositol was detected more than one hundred years ago in the urine of diabetic patients, but then its significance was not recognized. It was not until 1941 that Gavin and McHenry discovered his significant metabolic functions. Women who take inositol have a lower risk of hyperandrogenism, which is an excess of male sex hormones, and the carbohydrate economy is also improving. The administration of inositol also increases the level of progesterone in the luteal phase and reduces the level of free testosterone. Put simply - increases chance of conceiving. Main benefits from inositol supplementation:
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Leucine is the most important compound of BCAA amino acids because it initiates anabolic processes. When the body has plenty of protein and carbohydrates, leucine sends a signal to the muscle cells about the availability of building substances. In this way, it "activates" the synthesis of proteins and allows for an increase in muscle mass. Therefore, to be fully effective, this compound should be taken at high doses, along with a full set of amino acids (including glutamine) and carbohydrates. Moreover, in the process of metabolism of leucine is formed HMB - a compound with strong anti-catabolic effect. HMB inhibits the enzymes responsible for the breakdown of structural proteins in the muscles. As a result, the damage to muscle tissue created during training is rebuilt and the person recovering in a shorter time regains strength. Leucine should be supplemented in doses of 3-10 g per day. More detailed guidelines depend on the level of training, weight and gender of the person exercising.
Dosage for men:
Dosage for women:
Organic Sulfur (MSM) has amazing prophylactic and therapeutic properties. The discovery of these properties is one of the greatest discoveries of orthomolecular medicine. It has detoxifying, detoxifying, anabolic and rebuilding properties.
In our body the level of sulfur is on average 0.2mg / kg. An adult excreted 4 to 11 mg of MSM per day (urine).
There are several studies that suggest that lowering the level of MSM in the body below a certain level is associated with chronic fatigue, depression, physical, mental stress, organ dysfunction and a large number of degenerative diseases.
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The term "niacin" refers to two forms of vitamin B3 (also called vitamin PP) - nicotinic acid and its amide. Niacin as all B vitamins dissolve in water. Vitamin B3 participates in the metabolism of protein, fat and carbohydrates and cellular oxidation. Because of this, niacin is essential during the physiological processes of the muscles, the brain and the entire nervous system. Vitamin B3 has been shown to not only lower LDL cholesterol and triglycerides in the body, but it also raises HDL cholesterol levels, thereby reducing the likelihood of heart disease. In addition, vitamin B3:
Regulates the secretion of gastric juice Takes part in the detoxification of the body, It lowers the toxic effects of certain drugs, Participates in the synthesis of sex hormones, cortisol, thyroxine and insulin, participates in the formation of erythrocytes, Improves the condition of the skin and hair We sell only 100% pharmaceutical, highest grade products. Certificate of quality on customer`s request.
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The term "niacin" refers to two forms of vitamin B3 (also called vitamin PP) - nicotinic acid and its amide. Niacin as all B vitamins dissolve in water. Vitamin B3 participates in the metabolism of protein, fat and carbohydrates and cellular oxidation. Because of this, niacin is essential during the physiological processes of the muscles, the brain and the entire nervous system. Vitamin B3 has been shown to not only lower LDL cholesterol and triglycerides in the body, but it also raises HDL cholesterol levels, thereby reducing the likelihood of heart disease. In addition, vitamin B3:
Regulates the secretion of gastric juice Takes part in the detoxification of the body, It lowers the toxic effects of certain drugs, Participates in the synthesis of sex hormones, cortisol, thyroxine and insulin, participates in the formation of erythrocytes, Improves the condition of the skin and hair We sell only 100% pharmaceutical, highest grade products. Certificate of quality on customer`s request.
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Tryptophan is an essential amino acid that the body can not produce itself and should be supplied with a diet. It is responsible for the proper functioning of the nervous system, and its deficiencies cause energy loss, inferiority, and even depression. Tryptophan can also be helpful in weight loss - it helps control appetite for carbohydrates. Tryptophan is converted in the brain to serotonin, a neurotransmitter called the "hormone of happiness". Without the right amount of precursor, tryptophan, there is a shortage of serotonin in the body, which is manifested by mood swings, anxiety, insomnia, aggressiveness, increased sensitivity to pain, and finally depressive disorders. Serotonin is also responsible for impulsive behavior, sexual needs and regulating appetite.
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Taurine is a non-protein amino acid which means that it does not build human muscle protein. It occurs in the free state in the tissues and bloodstream, and its concentration in the body is 1/1000 body weight. As for non-protein amino acids, it is very much - hence the tremendous role of taurine in regulating many of the body's functions. This substance. It improves fat metabolism, protects against the development of diabetes, lowers blood pressure, improves heart function, protects the liver and provides good vision. But taurine has another very important feature that has made it popular among athletes - it inhibits the processes of catabolism in the muscles and intensifies anabolism. This makes it easier for people to build muscle tissue and regenerate the body after exhausting training. Anticatabolic action of taurine is similar to that of glutamine. Both of these substances store and transport nitrogen, which plays a key role in restoring damaged tissues after training. This allows the tissues to produce their own proteins to rebuild their structures and not have to use the amino acids derived from the broken muscle proteins. The process of catabolism is thus inhibited, and the regeneration of the organism proceeds without loss. In addition, taurine helps in transporting another important amino acid - creatine. It protects muscle cells against oxidative stress, accelerates muscle regeneration and improves protein synthesis by increasing muscle mass. Taurine also has an anabolic effect, though not directly. Research has shown that this amino acid stimulates the pancreas to produce insulin. Insulin, along with testosterone, growth hormone and IGF-1, is a natural anabolic hormone. The higher the concentration in the blood, the faster the structure of the muscle tissue. Taurine works as a supplement in certain conditions. It has been shown to work well in overweight (it has been shown that 3 grams of taurine a day for 2 months helps to lose weight and lower bad cholesterol levels), diabetics, people suffering from cardiovascular disease who have liver problems. It is recommended even in the case of excessive hair loss and alopecia. Taurine should also be supplemented with vegans and vegetarians as this amino acid is not present in plant products. protection against muscle catabolism on training days and at night; acceleration of muscle regeneration after training; intensification of anabolic processes; strengthening myocardial contractility; regulation of electrolytes in the body (primarily prevention of potassium and magnesium deficiency during exercise); improved metabolism and faster fat loss.
Tribulus terrestris is a wonderful herb that contains compounds called saponins, indoles and polyphenols. These are substances that inhibit the activity of enzymes that process anabolic testosterone. This prevents gynecomastia - hypertrophy of the mammary glands in men, and alopecia caused by elevated levels of the bad 5-α-dihydrotestosterone (DHT). Mesothelioma promotes spermatogenesis in men and ovulation in women. Increases nitrogen retention. Stimulates protein synthesis. Prevents fatigue of internal organs. Relieves the symptoms of andropause.
Without going further into biochemistry, it should be noted that the meshes have very strong properties that strengthen the body. It also helps in the treatment of prostate and reduces the feeling of fatigue. It has a stimulant effect. Traditional folk medicine has been used in folk medicine as a means of enhancing libido and treating erectile dysfunction. Researchers have proven that it is of paramount importance in raising testosterone levels (the male hormone responsible for libido), so it has an impact on improving the quality of sexual life.
Erectile dysfunction is associated with the release of nitric oxide to the nerve endings near the cavernous penile body. Similar action is viagra. With the difference that Tribulus terrestris is a natural remedy in nature and used for thousands of years. There are reports of increasing the number, motility and viability of spermatozoa, so that mesothelioma preparations are also used to treat infertility in men. Researchers have observed a marked improvement in the quality of ejaculation (sperm ejaculation and portion / semen volume) after administering the mesentery. It also improves blood flow in the muscles by increasing the number of erythrocytes, which is why it is so readily used by bodybuilders and other athletes. Thanks to its stimulating effect and the leveling of fatigue, it is an alternative to typical supplements used before workout.
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L-Valine is one of the three major branched amino acids found in the BCAA Supplement. Together with isoleucine and leucine, valine is supposed to help the muscles in their expansion and protect them from catabolism resulting from training, sleep, or hard physical work.
L-Valine name derives from the Latin word "validus", which means strong. The right amount of it affects the correct physical fitness and health. It belongs to the group of exogenous, organic aliphatic chemical compounds. The body itself is not able to synthesize valine, so it must be supplied from the outside. L-Valine is perfect for both muscle building and muscle mass, and for fat reduction.
As a branched-chain amino acid, valine also has a number of important functions for the body. Its main properties, which are used as a supplement to athletes, are
In addition to the effects on muscle tissue and its growth process, valine is also essential in the synthesis of pantothenic acid, the so-called. Vitamin B5, stimulates the proper functioning of the nervous system and immune system, helps to rebuild the tissues after illness and injury and affects the regulation of metabolism - especially carbohydrate biosynthesis.
Vitamin C also known as ascorbic acid, one of the most effective and safest nutrients. Vitamin C is a powerful antioxidant, it helps for the synthesis of collagen, during this process blood vessels and body muscles stays strong and flexible. Vitamin C needs to be received through food and supplements, human body can`t synthesize Vitamin C by itself.
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AAKG is a glutaric acid and arginine salt. It has a number of properties, the most important of which is visible muscle growth and regeneration. Studies have shown that AAKG works much better than arginine alone. All thanks to the combination of alpha ketoglutaran, which produces a significant amount of energy derived from carbohydrates, fats and proteins - and thus the basic compounds that build up the human body. The most important benefits of AAKG are:
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BCAA (Branched Chain Amino Acids)- three esential amino acids- Leucine, Isoleucine, Valine. Those three amino acids play important role in many mechanisms of biochemical transformation in human body. BCAA`s build up about 30% of muscle tissue in human skeleton muscles, they have anti-catabolic properties- can reduce the time of muscle regeneration after exercise. Also BCAA`s can replace the energy source for the body during intense anaerobic exercise
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Beta alanine is one of the most effective supplements for athletes. Its impact on the human body has been thoroughly investigated by several independent scientific centers. The results of the study are clear: beta alanine affects performance, endurance and muscle strength. It is recommended not only for bodybuilders, but also for high-speed sports (running, cycling, triathlon, martial arts). How does alanine work and what is the effectiveness of this supplement? Beta alanine - action Beta alanine is an amino acid that does not participate in protein building. Still, it has the ability to increase carnosine levels in muscles. This relationship is especially important during training. As a result of intense effort, lactic acid develops which impairs the flow of nerve impulses and normal muscle contraction. Carnosine inhibits the pH decrease associated with the formation of lactic acid and thus restores the acid-base balance in the body. This allows the muscles to work longer and more efficiently. As demonstrated by the research, after 4 weeks of beta alanine supplementation, muscle performance increased by 13%, and after 10 weeks by 16%. Depending on the dose taken, the supplement causes an increase in carnosine concentration in the muscle by an average of 42-80%. To improve performance, beta alanine should be taken in doses ranging from 3.2 to 6.4 grams per day (the best result is 4-5 g / day). The time of taking the supplement is not unimportant - you should take it before and after the workout. It is best to combine beta alanine with carbohydrates, then you can significantly accelerate the appearance of training effects.